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90-Minute Coping with Burnout and Compassion Fatigue Workshop
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Workshop Testimonial: “Stephanie was wonderful to work with. From tailoring the talk for our company to providing great follow up, she has been a professional rock star. She also brought a great energy to the presentation. In fact, we had a company BBQ several days after her talk and there was lots of conversation about how helpful people found the tools they’d learned! It made a real impact!” - Alysha T, Pro Case Management, Denver, CO
Burnout and Compassion Fatigue Recovery Coaching
I offer personalized burnout recovery coaching to help individuals understand and correct the root causes of their burnout. This process begins with discovery of the personalized factors that lead a person to burnout. Next, they learn to prevent and/or overcome burnout via emotional techniques, mindset shifts, meaning making, and somatic and spiritual self-regulation techniques. Finally, individuals struggling with burnout create a personalized plan to manage stress, work in meaningful and effective ways, and prioritize needs effectively.
Tagging and Analyzing Qualitative Data
In this 90-minute talk, I discuss how to use free or mostly free tools to perform complex qualitative data analysis for the most unwieldy research questions.
Workshop In Development: Coping with Climate Change Anxiety
In this workshop, I will share somatic, mindfulness-based, and cognitive tactics for coping with the anxiety of living through climate change. I will also provide meaningful hands-on strategies for reducing feelings of powerlessness, fear, and anger.
I offer personalized burnout recovery coaching to help individuals understand and correct the root causes of their burnout. This process begins with discovery of the personalized factors that lead a person to burnout. Next, they learn to prevent and/or overcome burnout via emotional techniques, mindset shifts, meaning making, and somatic and spiritual self-regulation techniques. Finally, individuals struggling with burnout create a personalized plan to manage stress, work in meaningful and effective ways, and prioritize needs effectively.
Tagging and Analyzing Qualitative Data
In this 90-minute talk, I discuss how to use free or mostly free tools to perform complex qualitative data analysis for the most unwieldy research questions.
Workshop In Development: Coping with Climate Change Anxiety
In this workshop, I will share somatic, mindfulness-based, and cognitive tactics for coping with the anxiety of living through climate change. I will also provide meaningful hands-on strategies for reducing feelings of powerlessness, fear, and anger.