90-Minute Coping with Burnout and Compassion Fatigue Workshop

• Customizable to your workplace's culture, challenges, and industry​
• Coping strategies include somatic, mindfulness-based, social, and cognitive tools
• Interactive and engaging
• Reflection prompts
• Opening visualization centers participants and promotes self-compassion
• Demonstration of physical tools - participants try them out immediately
• Tips on how to take an effective break and truly reset
• Opportunities to share, if audience appropriate
• Take home deck, if applicable, includes: burnout assessment for individuals and managers, additional somatic techniques, additional reframing exercises, and additional journal prompts 

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Stephanie presented a very thoughtful, solutions-oriented, and specifically tailored presentation for our law firm. She took the time to understand our unique and specific needs, and to frame topics in a manner that was well understood and actionable for our team. While addressing these issues with employees can be challenging, I felt Dr. Alaimo navigated these complicated topics eloquently while providing our staff with meaningful resources for their own independent review and consideration. Overall, I highly recommend this program to any company in a high-stress industry.

Paul A. Esq. San Diego, CA

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Stephanie was wonderful to work with. From tailoring the talk for our company to providing great follow up, she has been a professional rock star. She also brought a great energy to the presentation. In fact, we had a company BBQ several days after her talk and there was lots of conversation about how helpful people found the tools they’d learned! It made a real impact! 

Alysha T, Pro Case Management, Denver, CO

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Thank you so much for your session today! As evidenced by the group of engaged attendees, your teachings were extremely relevant and needed for our audience. I think many of us will remember this session as a highlight of the conference! 
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We appreciate the time you took to develop this content and prepare with our team. We look forward to putting our learnings into practice!

Meaghan H., Director of Operations, CASS, Chicago, IL

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I felt really refreshed and felt great after the workshop! I liked that the workshop was very interactive and positive. Stephanie was very warm, welcoming, and friendly. I felt like I was in a very safe space. I never take breaks and stress myself out trying to accomplish as much as possible in a day.  I learned that pushing myself too far can cause burnout, which will accomplish the opposite of what I want (which is to help as many people as possible in a day).  I actually think that I would have enjoyed an even longer workshop with more suggestions and discussion. I didn't want it to end!

Linsie S,. StoryTree, Inc.  Elk Grove. CA

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Thank you for presenting a tailored and brilliant presentation about burnout and compassion fatigue. 

Ideally an awareness, combined with the practical tools you provided, will help our employees avoid burnout. And for the employees that are suffering from burnout, you did a phenomenal job speaking about the personal work they need to do to regain their health.

From my perspective, there is a real need for employers to incorporate this program into their companies! ​

​Hilary B, Esq. San Diego, CA

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I loved the opening meditation, enjoyed hearing about the helpful tools, and appreciated Stephanie's personal experiences. Another great part was learning that I wasn't alone in experiencing all those symptoms of burnout and CF over the years. I only wished I had taken this workshop 5 years ago! Probably would have saved me from the burnout I experienced. ​

Melissa L, Fish Choice, Fort Collins 

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This workshop left me feeling motivated to take action when I start to feel stress. I really liked all of the exercises in the workshop - they made me feel like there is something I can do when I recognize I am getting stressed! ​

Ash B., St Petersburg FL

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Burnout and Compassion Fatigue Recovery Coaching
I offer personalized burnout recovery coaching to help individuals understand and correct the root causes of their burnout. This process begins with discovery of the personalized factors that lead a person to burnout, with a special emphasis on emotional self-discovery. Next, they learn to prevent and/or overcome burnout via emotional techniques, mindset shifts, meaning making, spiritual, and somatic techniques. Finally, individuals struggling with burnout create a personalized plan to manage stress, work in meaningful and effective ways, and prioritize needs effectively.

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